Day: February 4, 2013

training run #541

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Monday 4 February, 06:05

Mild 8C, but very windy. Went for my usual 7 mile run. The far side of RV was very windy, from the side and a headwind. I realised that pace and HR stats would be affected by the wind. It felt like running on the spot at times. A good resistance workout.

Distance:  11.49km
Time:  1:05:35
Avg HR:  147bpm
Avg pace:  5:43 min/km
Calories:  653 (low?)