training run #542

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Wednesday 6 January, 06:07

Cold, 3C. Wrapped up for a 7 mile run. It was dry to start with but began to rain heavily when I got into RV. The nearside was sheltered but the far side was really bad with rain and sleet blown by a very strong northerly wind. Very pleased to knock a minute off recent bests and finish strong in these conditions. Felt right leg niggle slightly, but was distracted by the cold.

Distance:  11.46km
Time:  1:04:23
Avg HR:  149bpm
Avg pace:  5:37 min/km
Calories:  816

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