Tuesday 12 February, 06:10
Cold, 3C. Wrapped up well; there wasn’t any ice about just a freezing wind from the north and a few puddles underfoot. Went for the usual 7 miles. Garmin reported some extreme HR spikes on the first lap so chest strap must have been loose. Felt right leg niggle a bit. Seemed like I was doing an OK pace and kept it going second lap. Very pleased to do sub-64 minutes overall.
Distance: 11.41km (bit short)
Avg HR: 155bpm (estimated 148bpm)
Avg pace: 5:36 min/km
Calories : 592 (low?)