training run #545

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Tuesday 12 February, 06:10

Cold, 3C.  Wrapped up well; there wasn’t any ice about just a freezing wind from the north and a few puddles underfoot.  Went for the usual 7 miles.  Garmin reported some extreme HR spikes on the first lap so chest strap must have been loose.  Felt right leg niggle a bit.  Seemed like I was doing an OK pace and kept it going second lap.  Very pleased to do sub-64 minutes overall.

Distance: 11.41km (bit short)
Time:  1:03:57
Avg HR:  155bpm (estimated 148bpm)
Avg pace:  5:36 min/km
Calories : 592 (low?)
New trainers

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