training run #547

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Friday 15 February, 06:09

Cool, 5C, clear skies.  Wore hat and gloves but decided not to bother with running tights.  Good call, could have managed without hat I think.  Went for my usual 7 mile run.  Some of the puddles were icy but there was little danger.  Felt right leg niggle a bit; it came and went.  Didn’t try for a PB, just did a reasonable pace as my legs were slightly tired from last nights swimming.  Felt fine, and it was nice to see the day brighten though still too early to see the sunrise.  Soon I will be able to ditch the head torch that comes in useful for the first lap and a bit.

Distance:  11.46km
Time:  1:05:08
Avg HR:  145bpm (few spikes on first lap
Avg pace:  5:41 min/km
Calories:  736
New trainers

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