training run #551

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Thursday 21 February, 06:11

Cold, 2C, with a freezing wind from the east.  Wrapped up for the usual 7 mile route. A straightforward run.  Felt right leg niggle slightly.

Distance:  11.46km
Time:  1:04:22
Avg HR:  145bpm
Avg pace:  5:37 min/km
Calories:  790
New trainers

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