Monday 25 February, 06:07
Cold, dark and rainy, 3C. Went for my usual 7 mile run. Wrapped up well and needed it with drizzle turning to rain giving me a soaking. On the far side of RV a headwind drove the wintery weather straight in my face. A miserable run really. I’d woken up with a runny nose and heavy legs. During the run I felt my usual right leg niggle a bit and also something with my right hip that wasn’t quite right. But the horrible weather and having to dodge puddles took my mind off those a bit. I was pleased with the overall time, given that I just wanted to get it done and get home ASAP, not trying to beat any set time. Afterwards, I found some blood around my middle toe right foot but couldn’t find any injury.
Distance: 11.31km (Garmin measured distance a bit short today)
Avg HR: 147bpm
Avg pace: 5:38 min/km