Day: March 1, 2013

training run #555

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Friday 1 March, 06:09

A bit overcast, 6C, breezy. Wrapped up and went for the usual 7 mile run. Legs were a bit tired after yesterday’s run and swim, but apart from the usual right leg niggle I was fine. I didn’t need all the clothing so I took off my hat to try to reduce the overheating. Pleased with the time once again.

Distance:  11.45km
Time:  1:03:30
Avg HR:  145bpm
Avg pace:  5:33 min/km
Calories:  836
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