Day: March 6, 2013

training run #558

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Wednesday 6 March, 06:14

Cold and foggy again, 2C.  Wrapped up well for a 7 mile run but took off my hat early on.  A strong breeze blowing from the north / Beighton end of RV made the far side very cold, running into a headwind.  Felt lower right calf a bit, sort of stiff, before during and after.

Distance:  11.43km
Time:  1:04:11
Avg HR:  144bpm
Avg pace:  5:37 min/km
Calories:  737
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