Day: March 8, 2013

training run #559

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Friday 8 March, 06:09

Cool 5C, with a constant drizzle.  Went for the usual 7 mile run and in view of the temp and drizzle/rain that has been around for 24 hours I didn’t bother with running tights and wore my old trainers.  It was wet and muddy in parts at RV.  Felt right leg niggle a bit on the first lap.  Not a bad run for the conditions, enjoyed it.

Distance:  11.42km
Time:  1:03:43
Avg HR:  143bpm
Avg pace:  5:35 min/km
Calories:  819
Old trainers