training run #559
Friday 8 March, 06:09
Cool 5C, with a constant drizzle. Went for the usual 7 mile run and in view of the temp and drizzle/rain that has been around for 24 hours I didn’t bother with running tights and wore my old trainers. It was wet and muddy in parts at RV. Felt right leg niggle a bit on the first lap. Not a bad run for the conditions, enjoyed it.
Distance: 11.42km
Time: 1:03:43
Avg HR: 143bpm
Avg pace: 5:35 min/km
Calories: 819
Old trainers