Day: March 15, 2013

training run #563

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Friday 15 March, 06:14

Cool, 2C, overcast.  Went for the usual 7 mile run.  Parts of the path at RV were muddy after overnight rain, but the ice of recent days had gone.  Felt good, hardly noticed the right leg niggle today.  A straightforward run.

Distance:  11.52km
Time:  1:03:32
Avg HR:  144bpm
Avg pace:  5:31 min/km
Calories:  861
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