Day: March 19, 2013

training run #565

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Tuesday 19 March, 06:09

Frosty, -1C.  Wrapped up well for a 7 mile run.  The puddles at RV were partly frozen and there was a chilly easterly breeze.  Otherwise, it was a routine run with a really nice sunrise.  Minor right leg niggle.

Distance:  11.5km
Time:  1:04:11
Avg HR:  142bpm   🙂
Avg pace:  5:35 min/km
Calories:  814
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