Day: March 20, 2013
Wednesday 20 March, 06:16
Cold, 2C, overcast. Went for a 7 mile run. Mixed weather, it kept switching between drizzle, sleet, snow and rain, with a chill breeze from the north east. Last night while putting the bin out it got stuck at the gate and I kicked it instinctively to get it moving; after that I felt a slight stiffness on the inside of my left thigh near the top. It was still there today so I thought I’d run easy and see what happened.
I’m on strike today but thought I’d get up early as usual and try to avoid forecast heavy snow/sleet. Felt the usual right leg niggle on the first lap and seemed to slow a little on the second lap. No big problems with left thigh, felt slight stiffness during the run but it has faded after a bath.
Avg HR: 140bpm 🙂 🙂
Avg pace: 5:40 min/km