training run #567

Posted on

Thursday 21 March, 06:09

Cold; window thermometer said 2C, mobile app -2C.  Wrapped up for a 7 mile run.  No frozen puddles and just a few slightly slippy bits.  Felt right leg niggle on and off but left thigh was fine. Legs were not tired at the start but I didn’t feel like I had the usual bounce and toe-off.  Didn’t push it, just enjoyed the sunrise.  Pleased with the average HR figure 🙂

Distance:  11.49km
Time:  1:05:17
Avg HR:  136bpm
Avg pace:  5:41 min/km
Calories:  791
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