Day: March 26, 2013

training run #569

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Tuesday 26 March, 06:14

A cold morning, 1C.  Wrapped up well for a 7 mile run.  It started snowing as I left the house and carried on for the whole of the run.  Overnight a light covering of snow had fallen.  At RV the puddles were wet and there wasn’t any ice to slip on; not what I’d expected at all.  Felt right leg niggle on the first lap but otherwise a straightforward,  if cold, run.  The time is decent given that I couldn’t push off as strongly as usual on the snowy parts.

Distance:  11.47km
Time:  1:04:57
Avg HR:  142bpm
Avg pace:  5:40 min/km
Calories:  720
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