training run #570

Posted on

Wednesday 27 March, 06:12

Cold and overcast, 1C.  Todays 7 mile run was accompanied by constant snow falling and a chill easterly wind. Wrapped up well, but probably didn’t need three layers.  The path at RV was mostly dry and clear of ice with just a few puddles to hurdle over.  Felt the usual niggles but nothing too bad.  A fast time for me, only 40 seconds off my PB and I wasn’t really trying for it.  I just knew it was a decent time.

Distance:  11.5km
Time:  1:02:23 🙂
Avg HR:  144bpm 🙂
Avg pace:  5:25 min/km 🙂
Calories:  794
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