Day: March 28, 2013

swim #19

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Thursday 28 March, 20:33

A swim at Westfield.  Not too busy but went in a roped off lane.  Shared it with two faster swimmers but we passed each other nicely.  I’m confident I counted 40 lengths accurately but can’t believe I finished about 21:07, total 34 mins.

Distance:  1,000m (40x25m)
Time:  34 mins

training run #571

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Thursday 28 March, 06:12

Cold, 0C, but hardly a breeze and a glorious sunrise at RV.  Went for the usual 7 miles.  Frozen puddles and a few icy stretches but not dangerous. Had two layers on today and it was about right.  The usual minor niggles and didn’t feel like pushing for a fast time today.

Distance:  11.46km
Time:  1:04:37
Avg HR:  139bpm
Avg pace:  5:38 min/km
Calories:  821
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