training run #573

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Wednesday 3 April, 06:21

Cold, frosty, 1C.  The usual 7 mile run.  Hard frozen ground but only a little ice at RV.  A routine run, not especially fast.  Don’t recall any niggles apart from a slightly odd feeling left hip – probably a bit of stiffness remaining after the long weekend run.

Distance:  11.36km (Garmin under-measured)
Time:  1:05:27
Avg HR:  137bpm 🙂
Avg pace:  5:46 min/km
Calories:  748
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