Wednesday 3 April, 06:21
Cold, frosty, 1C. The usual 7 mile run. Hard frozen ground but only a little ice at RV. A routine run, not especially fast. Don’t recall any niggles apart from a slightly odd feeling left hip – probably a bit of stiffness remaining after the long weekend run.
Distance: 11.36km (Garmin under-measured)
Avg HR: 137bpm 🙂
Avg pace: 5:46 min/km