training run #574

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Thursday 4 April, 06:08

Cold with some cloud, 0C.  The usual 7 mile run.  Very little ice on the path at RV but a cold headwind on the far side.  Minor niggles came and went, otherwise a straightforward run. Afterwards I did some extra stretches for the piriformis (?) as that’s what I think caused some of the niggles.

Distance:  11.50km
Time:  1:04:33
Avg HR:  140bpm 🙂
Avg pace:  5:37 min/km
Calories:  803
New trainers

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