Day: April 5, 2013

training run #575

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Friday 5th April, 06:08

Cold, clear skies, 0C.  Went for the usual 7 mile run.  Similar to yesterday, with very little ice at RV but a cold headwind on the far side.  But today I had the benefit of a glorious sunrise.  Various niggles came and went.  It felt like a good pace and for long stretches  I had a nice rhythm, fast and smooth.

Afterwards felt a minor niggle on my left ankle, which seems to be persisting.  I don’t recall having a niggle on the outside of my ankle, near the bone, previously.  And I didn’t bang it or run too hard.  Will rest and monitor it.

Distance:  11.45km
Time:  1:03:35  🙂
Avg HR:  141bpm  🙂
Avg pace:  5:33 min/km  🙂
Calories:  835
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