training run #578

Posted on

Wednesday 10 April, 06:06

Cool, 4C, cloudy, breezy.  Another 7 mile run.  First lap felt a bit slow, second lap a bit faster, but there was only one part of the run where it felt smooth and easy.  No niggles.

Distance:  11.45km
Time:  1:05:33
Avg HR:  141bpm
Avg pace:  5:44 min/km
Calories:  759
New trainers

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