training run #582

Posted on

Wednesday 17 April, 06:28

Mild, 8C, overcast with a cooling breeze from the South.  Another 4 mile run, one lap of RV.  Straightforward apart from a slight niggle right shin that came and went mid-run, but that has also appeared occasionally later the same day. Irritating rather than a pain. Will monitor it.

Distance:  6.72km
Time:  37:50
Avg HR:  144bpm
Avg pace:  5:38 min/km
Calories:  471
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