training run #583

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Thursday 18 April, 07:14

Mild, 8C, with spots of rain in the gusty wind.  Another 4 mile run. Straightforward and no niggles. Thought I’d be slower with the wind, but just plodded around. Another taper run ticked off.

Distance:  6.7km
Time:  37:34
Avg HR:  142bpm
Avg pace:  5:37 min/km
Calories:  475
New trainers

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