Day: April 23, 2013

training run #585

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Tuesday 23 April, 06:20

Temp 10C, sunny with a cool breeze.  Went for a 3.5 mile run today, just a lap of the main lake at RV.  No niggles or issues, just a straightforward run.

Distance:  5.89km
Time:  32:58
Avg HR:  140bpm
Avg pace:  5:36 min/km
Calories:  410
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