Day: May 6, 2013

training run #587

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Monday 6 May, 07:33

May Day bank holiday today.  Clear blue skies,warm sunshine, 8C and a cool breeze.  Went for my first run since the Manchester Marathon, 7 miles, 2 laps of RV.  Tried to keep it easy following a week of rest and recovery.  My blistered middle toe right foot feet a bit tender at times, but I don’t think it’s made it any worse.  Lovely weather for running, feels like Summer is here at last.  Carried and drank 300ml water.

Distance:  11.46km
Time:  1:03:33
Avg HR:  151bpm
Avg pace:  5:33 min/km
Calories:  801
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