Day: May 9, 2013
Thursday 9 May, 06:08
Cool, 6C, sunny. Went for a 7 mile run. A cold wind blowing from Killamarsh made the nearside of RV a bit chilly, especially as I’d decided to wear just my Paris running vest and shorts. No niggles, just took it easy. Quickly settled into a comfortable, even pace for most of the run, and kept a watch on my HR. Enjoyed the sunshine and almost deserted route.
Avg HR: 141bpm 🙂
Avg pace: 5:40 min/km
New trainers (they’re not that new now, so might stop referring to them)