Day: May 9, 2013

training run #589

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Thursday 9 May, 06:08

Cool, 6C, sunny.  Went for a 7 mile run.  A cold wind blowing from Killamarsh made the nearside of RV a bit chilly, especially as I’d decided to wear just my Paris running vest and shorts.  No niggles, just took it easy.  Quickly settled into a comfortable, even pace for most of the run, and kept a watch on my HR.  Enjoyed the sunshine and almost deserted route.

Distance:  11.45km
Time:  1:04:52
Avg HR:  141bpm  🙂
Avg pace:  5:40 min/km
Calories:  798
New trainers (they’re not that new now, so might stop referring to them)