training run #592

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Thursday 16 May, 06:19

Cold, 4C, sunny.  Went for the usual 7 mile run.  Lots of great sunshine, but needed a light jacket for the chill breeze in the nearside of the lake.  It was well worth getting up early even on a day off to enjoy this peaceful place.  No niggles, a great run.

Distance:  11.48km
Time:  1:02:58
Avg HR:  145bpm
Avg pace:  5:29 min/km
Calories:  703

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