Day: May 17, 2013

training run #593

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Friday 17 May, 06:43

Cool, 9C, overcast.  Went for the usual 7 mile run.  There was a chilly headwind on the far side of RV.  I’d expected lots of large puddles and mud after heavy overnight rain, but found it to be not that bad.  No niggles and legs were strong, but felt generally sluggish today.

Distance:  11.46km
Time:  1:04:39
Avg HR:  147bpm (noticed lots of spikes on the first lap)
Avg pace:  5:38min/km
Calories:  694