training run #595

Posted on

Tuesday 21 May, 05:35

Mild, 11C, with rain clouds threatening. Went for the usual 7 mile run. Didn’t feel fast today, so took it easy. Was tired after a long day yesterday, driving Emma and Ashley to the airport. I also felt a stiff neck and back, probably slept awkwardly.  No leg niggles though.

Distance:  11.46km
Time:  1:05:15
Avg HR:  143bpm 🙂
Avg pace:  5:42 min/km
Calories:  727

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