training run #596

Posted on

Wednesday 22 May, 05:45

Mild, 12C, overcast with high white cloud.  Went for the usual 7 mile run.  Felt a bit tired so kept an easy, even pace.  A bit of stitch on the first lap but no niggles.

Distance:  11.46km
Time:  1:05:25
Avg HR:  145bpm
Avg pace:  5:43 min/km
Calories:  740

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