training run #597

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Thursday 23 May, 06:15

Cool, 5C, blue skies and sunshine.  Went for the usual 7 mile run, wearing a light jacket due to the drop in temperature and Northerly wind.  A strong headwind on the far side of RV but very sheltered on the nearside. Felt a bit of stitch again, in the first few km. No niggles but it felt like a tired run.

Distance:  11.33km (under measured by Garmin)
Time:  1:04:14
Avg HR:  145bpm
Avg pace:  5:40 min/km
Calories:  805

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