Thursday 23 May, 06:15
Cool, 5C, blue skies and sunshine. Went for the usual 7 mile run, wearing a light jacket due to the drop in temperature and Northerly wind. A strong headwind on the far side of RV but very sheltered on the nearside. Felt a bit of stitch again, in the first few km. No niggles but it felt like a tired run.
Distance: 11.33km (under measured by Garmin)
Avg HR: 145bpm
Avg pace: 5:40 min/km