Sunday 26 May, 07:49
Mild, blue skies and sunshine, slight breeze. The window thermometer showed 10C in the shade at the start and 16C in the shade at the end. Went for a 13 mile run and the bright sunshine made it feel quite warm. Carried and used 2 gels and 500ml water. Just tried to do an easy pace and make sure I got round without any dramas. No niggles, but finished thirsty and hot. Great conditions though after a long, cold winter and a poor spring.
Avg HR: 154bpm (few spikes early on, and probably the heat)
Avg pace: 5:43 min/km