training run #598

Posted on

Sunday 26 May, 07:49

Mild, blue skies and sunshine, slight breeze.  The window thermometer showed 10C in the shade at the start and 16C in the shade at the end.  Went for a 13 mile run and the bright sunshine made it feel quite warm.  Carried and used 2 gels and 500ml water.  Just tried to do an easy pace and make sure I got round without any dramas.  No niggles, but finished thirsty and hot.  Great conditions though after a long, cold winter and a poor spring.

Distance:  21.05km
Time:  2:00:11
Avg HR:  154bpm (few spikes early on, and probably the heat)
Avg pace:  5:43 min/km
Calories:  1586

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