Day: May 28, 2013

training run #599

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Tuesday 28 May, 05:54

Mild, 11C, cloudy and persistent light rain.  Went for the usual 7 mile run.  The paths were not too bad, it can’t have rained much overnight.  Felt fine but could see Garmin showing some extreme heart rate figures, consistently in the 160s and 170s while running easy.  Probably need a new battery for the chest strap. Ran in t-shirt and shorts and my forearms were very cold on the first lap.  Enjoyed this run in the rain.

Distance:  11.48km
Time:  1:04:06
Avg HR:  169bpm – stupid Garmin lol 🙂
Avg pace:  5:35 min/km
Calories:  795

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