Day: June 1, 2013

training run #601

Posted on

Friday 31 May, 06:06

Mild, 11C, sunny.  Great weather for another 7 mile run.  Did a reasonable pace, not pushing too hard.  Enjoyed the sunshine, no niggles.

Distance:  11.46km
Time:  1:03:19
Avg HR:  148bpm
Avg pace:  5:31 min/km
Calories:  811

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