Day: June 5, 2013

training run #603

Posted on

Wednesday 5 June, 06:15

12C, overcast, cool.  Went for a 7 mile run.  The light headwind on the far side of RV was quite cool.  I decided to run an easy pace and tried to keep HR to a sensible level.

Felt a slight niggle top of right foot.  I’d felt something there on Sunday afternoon (after the 13 miler) and again walking around London on Monday and a bit on Tuesday.  Not a pain, more a slight soreness moving between second toe and where my shoe is laced up, but it wasn’t the laces that were too tight.  The soreness wore off while running today and there were no after effects after this run; by the afternoon I’d forgotten about it and it seemed to have gone away completely.

Distance:  11.45km
Time:  1:05:15
Avg HR:  144bpm
Avg pace:  5:42 min/km
Calories:  797