Day: June 9, 2013

training run #606

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Sunday 9 June, 06:43

A cool, overcast 12C, good running weather.  Went off early for a 13 mile run trying to avoid the triathlon at Rother Valley.  No problems going out but some barriers got in my way returning back through the park.  Had a gel before running and carried 500ml water.  Kept it at a steady pace and felt good.  No niggles.  Finished a bit dehydrated but fine.

Distance:  21.09km
Time:  2:00:04
Avg HR:  148bpm
Avg pace:  5:42 min/km
Calories:  1533