Day: June 11, 2013

training run #607

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Tuesday 11 June,  06:13

Mild, 11C, sunny with some cloud.  Went for the usual 7 mile run.  There was a moderate headwing on the nearside of RV.  Felt fine and just tried to stop HR rising excessively.  No niggles.

Distance:  11.44km
Time:  1:02:44
Avg HR:  148bpm
Avg pace:  5:29 min/km
Calories:  807
Rabbits seen:  8