training run #608

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Wednesday 12 June, 06:12

Mild, 14C, cloudy and grey with a strong wind blowing from Killamarsh.  Went for the usual 7 mile run,  trying to keep heart rate in the low-mid 140s. Felt slight niggle left knee mostly on the first lap.  Also in the last couple of km I felt a bit of tightness in right calf, so automatically eased off a bit.

Distance:  11.44km
Time:  1:04:26
Avg HR:  143bpm
Avg pace:  5:38 min/km
Calories:  838
Rabbits seen:  6
Squirrels seen:  1

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