Day: June 13, 2013

training run #609

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Thursday 13 June, 06:26

Mild, 14C,  grey and cloudy with quite a breeze.  The usual 7 mile run.   Felt a slight niggle again in left knee on the first lap but it went away.  A straightforward run.

Distance:  11.46km
Time:  1:04:13
Avg HR:  145bpm
Avg pace:  5:36 min/km
Calories:  855
Rabbits seen:  6