training run #611

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Monday 17 June, 06:08

14C, sunny, mild.  Went for the usual 7 mile run.  Felt a bit worse for wear after a rare spot of drinking for Father’s Day the previous evening.  Carried 300ml water to help me rehydrate a bit.  Took it slow and steady and felt OK.  Just wanted to get around.  No niggles.  Ideally I wouldn’t have run today, being the day after a long run, but work and travel limit my choice of running mornings this week, so I’m planning to run Mon, Tues & Thurs for my weekday 7-milers.

Distance:  11.47km
Time:  1:06:32
Avg HR:  138bpm
Avg pace:  5:48 min/km
Calories:  796
Rabbits seen:  10

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