Day: June 18, 2013
Tuesday 18 June, 06:16
Mild, sunny, 13C. Went for the usual 7 mile run. It was already feeling warm in spite of the early hour. Great running weather. Did a slow-ish first lap and a slightly faster second lap. No niggles but left hip and knee didn’t feel 100%.
Avg HR: 142bpm 🙂
Avg pace: 5:41 min/km
Rabbits seen: 5 (I actually saw 9 but think 4 of them popped out to see me on both laps)