Day: June 18, 2013

training run #612

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Tuesday 18 June, 06:16

Mild, sunny, 13C.  Went for the usual 7 mile run.  It was already feeling warm in spite of the early hour.  Great running weather.  Did a slow-ish first lap and a slightly faster second lap.  No niggles but left hip and knee didn’t feel 100%.

Distance:  11.49km
Time:  1:05:24
Avg HR:  142bpm 🙂
Avg pace:  5:41 min/km
Calories:  842
Rabbits seen:  5 (I actually saw 9 but think 4 of them popped out to see me on both laps)