Day: June 24, 2013

training run #614

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Monday 24 June, 06:32

12C, overcast, windy.  Went for the usual 7 mile run.  Felt fine, having missed my long run on Sunday due to a brief trip to Dublin and arriving back home very late Saturday night.  Kept up a reasonable pace and was surprised to get close to a 63 minute time with mid-140s heart rate.  No niggles.

Distance:  11.47km
Time:  1:03:04
Avg HR:  144bpm
Avg pace:  5:30 min/km
Calories:  735
Rabbits seen:  11 on first lap and 5-6 on the second lap (some duplication)