Day: June 24, 2013
Monday 24 June, 06:32
12C, overcast, windy. Went for the usual 7 mile run. Felt fine, having missed my long run on Sunday due to a brief trip to Dublin and arriving back home very late Saturday night. Kept up a reasonable pace and was surprised to get close to a 63 minute time with mid-140s heart rate. No niggles.
Avg HR: 144bpm
Avg pace: 5:30 min/km
Rabbits seen: 11 on first lap and 5-6 on the second lap (some duplication)