training run #615

Posted on

Tuesday 25 June, 06:18

Sunny and cool, 9C.  A slight breeze made for perfect running weather.  Went for the usual 7 mile run.  Legs felt a bit heavy on the first lap and between 3-5km I suffered from stitch that made me slow down quite a bit.  I speeded up very gradually on the second lap and overtook a couple running together.  When I thought they were going to change pace and overtake me I turned up the speed again and was fair sprinting along!  No niggles, a good run.  Finished in a similar time to yesterday with a good HR in spite of the sprinting.

Distance:  11.51km
Time:  1:03:15
Avg HR:  144bpm
Avg pace:  5:30 min/km
Calories:  651 (seems a bit low compared to usual)
Rabbits seen:  5 on lap 1; 3 on lap 2, but they could have been the same ones 🙂

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