Tuesday 25 June, 06:18
Sunny and cool, 9C. A slight breeze made for perfect running weather. Went for the usual 7 mile run. Legs felt a bit heavy on the first lap and between 3-5km I suffered from stitch that made me slow down quite a bit. I speeded up very gradually on the second lap and overtook a couple running together. When I thought they were going to change pace and overtake me I turned up the speed again and was fair sprinting along! No niggles, a good run. Finished in a similar time to yesterday with a good HR in spite of the sprinting.
Avg HR: 144bpm
Avg pace: 5:30 min/km
Calories: 651 (seems a bit low compared to usual)
Rabbits seen: 5 on lap 1; 3 on lap 2, but they could have been the same ones 🙂