Day: June 27, 2013

training run #616

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Thursday 27 June, 06:05

Mild, 11C, sunny.  Perfect conditions for another 7 mile run.  Felt good so I let my legs take me faster than my usual pace.  I didn’t think I was pushing that hard but noticed I was doing a consistent 5:15 min/km pace, which is fast for me.  The park was a little busier than usual with dog walkers and cyclists, so there were fewer rabbits around.  Obviously I tired a bit but felt good right through to the end, and was surprised to see I’d knocked a whole minute off my PB for this regular route.  Previous best was run #579 on 11 April 13.  No niggles.

Distance:  11.48km
Time:  1:00:32  🙂
Avg HR:  149bpm
Avg pace:  5:16 min/km
Calories:  781
Rabbits seen:  2 on lap 1; 4 on lap 2