Thursday 27 June, 06:05
Mild, 11C, sunny. Perfect conditions for another 7 mile run. Felt good so I let my legs take me faster than my usual pace. I didn’t think I was pushing that hard but noticed I was doing a consistent 5:15 min/km pace, which is fast for me. The park was a little busier than usual with dog walkers and cyclists, so there were fewer rabbits around. Obviously I tired a bit but felt good right through to the end, and was surprised to see I’d knocked a whole minute off my PB for this regular route. Previous best was run #579 on 11 April 13. No niggles.
Time: 1:00:32 🙂
Avg HR: 149bpm
Avg pace: 5:16 min/km
Rabbits seen: 2 on lap 1; 4 on lap 2