Day: July 4, 2013
Thursday 4 July, 05:52
13C, sunny, with a bit of a breeze blowing from the South. Went for the usual 7 mile run. Legs felt a bit heavy, so a slow first lap and slightly less slow second lap. Didn’t really feel like I got going, so I’m pleased with the overall time and average pace. It felt quite warm in the sunshine and when sheltered from the breeze. No niggles.
Avg HR: 147bpm
Avg pace: 5:27 min/km
Rabbits seen: 3 on lap 1; 14 on lap 2!