Day: July 4, 2013

training run #620

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Thursday 4 July, 05:52

13C, sunny, with a bit of a breeze blowing from the South.  Went for the usual 7 mile run.  Legs felt a bit heavy, so a slow first lap and slightly less slow second lap.  Didn’t really feel like I got going, so I’m pleased with the overall time and average pace.  It felt quite warm in the sunshine and when sheltered from the breeze.  No niggles.

Distance:  11.47km
Time:  1:02:31
Avg HR:  147bpm
Avg pace: 5:27 min/km
Calories:  820
Rabbits seen:  3 on lap 1; 14 on lap 2!

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