Day: July 9, 2013

training run #622

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Tuesday 9 July, 06:05

14C, cool and sunny.  Went for the usual 7 mile run.  A bit of whispy mist on the water at Rother Valley became a mist covering the whole valley due to the slight breeze.  There were lots of dog walkers and other runners, so no sign of any rabbits today.  Felt strong and enjoyed the run.  The mist coated my eyelashes and the hairs on my forearms with moisture, cool and refreshing.  No niggles.

Distance:  11.45km
Time:  1:02:10
Avg HR:  145bpm
Avg pace:  5:26 min/km
Calories:  751