training run #623

Posted on

Wednesday 10 July, 06:14

18C, mild and cloudy.  Went for the usual 7 mile run.  Legs felt slightly tired so just ran at a medium pace and counted the rabbits.  No niggles.

Distance:  11.43km
Time:  1:04:05
Avg HR:  145bpm
Avg pace:  5:37 min/km
Calories:  830
Rabbits seen:  11 on lap 1; 1 on lap 2

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