Day: July 16, 2013

training run #626

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Tuesday 16 July, 06:27

Warm, 16C, sunny.  Went for the usual 7 mile run.  Carried 330ml water anticipating it being warmer down in Rother Valley, and it was.  My legs felt strong but I deliberately didn’t push too hard just in case I overdid it.  No need to rush around as I’m on leave this week.  Still got up early though, to run at the coolest time of day.  No niggles, and hardly any rabbits to be seen as RV was relatively busy.

Distance:  11.48km
Time:  1:02:13
Avg HR:  144bpm
Avg pace:  5:25 min/km
Calories:  800
Rabbits seen:  2

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