training run #627

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Wednesday 17 July, 06:29

Warm, 17C, sunny.  Went for the usual 7 mile run.  Legs felt a bit tired on the first lap, but started to feel better on the second lap.  Minor niggles included left shin and left hamstring, but they were short-lived.  Kept it steady, ignored Garmin and ran to how I felt.  Carried 330ml water.  Another sweaty run.

Distance:  11.48km
Time:  1:04:20
Avg HR:  142bpm
Avg pace:  5:36 min/km
Caloried:  827
Rabbits seen:  1

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